About Me
About Me
Effective therapy can change everything.
Through effective cognitive behavior therapy (CBT) and EMDR we work together to change your mind to change your life.
I also offer groups that provide education about weight gain, mental health, and solutions to finding your own unique fitness program. I believe in strong, effective therapy. No one should live with anxiety, depression, unhealthy coping skills, or prolonged difficulties in the aftermath of trauma. I have had success working with weight loss issues, severe trauma, PTSD, gender transition, depression, anxiety, and relationship issues. We work together to find solutions.
My passion and focus as a therapist has been weight loss therapy. What is "weight loss therapy?" Losing weight involves far more than merely going to the gym and ingesting fewer calories. It is also about addressing the issues that led to weight gain in the first place.
Once these issues are uncovered and worked people become strongly motivated and less afraid to change their unhealthy habits. My mission is to assist people in uncovering these issues and create a well-rounded solution to help keep the weight off for life.